Top 5 Non-Gym Exercises That Actually Work

Effective exercises that you can do without a gym!

Too busy to work out? Want to stay fit but you’re short on time? No problem! From squats and lunges to mountain climbers, there are plenty of exercises that can be done at home. Some require nothing but your own bodyweight, so you can train anytime, anywhere. Add some dumbbells to the mix to make your workout more challenging!


So, here are top five at-home exercises that actually work:


This compound exercise works your upper body as well as your core muscles. It’s ideal for those looking to get stronger and keep their metabolism up. When done regularly, push-ups can tone your arms, strengthen your abs, and stimulate muscle growth. As you progress, try different variations, such as T push-ups, diamond pushups, single-leg pus-ups, and elevated push-ups.


If you could choose just one move for your lower body, it should be the squat. This multi-joint exercise hits nearly every muscle, especially your quads, glutes, and hamstrings. It also builds core strength, works your back muscles, and boosts functional fitness. Your workout routine can include wall squats, Bulgarian split squats, sumo squats, jump squats, and other variations.

Triceps Dips

This isolation movement can get you rid of flabby arms and tone your triceps. All you need is a chair or sofa to put your hands on for support. For a more intense workout, place a weight plate or other heavy object on your lap. This way, your arms will work harder to lift your body.

Mountain Climbers

Who says you can’t do cardio at home? Mountain climbers are ideal for both aerobic and strength training, offering a full body workout. This exercise increases your heart rate, tones your quads, and builds abs of steel. In the long run, it boosts your overall endurance and speeds up your metabolism. Not to mention that it burns a ton of calories!


For perfectly shaped legs and glutes, include lunges in your routine. This compound exercise targets the glutes, quads, calves, and hamstrings while strengthening your core. To make it harder, hold a water bottle or a dumbbell in each hand.

Top 5 Non-Gym Exercises That Actually Work Reviews