Ever wonder why some diets work, and others fail? What makes a diet sustainable on long-term? Most people are unable to lose weight just because they limit their food choices to only a very few items. Regardless of how motivated you are, you can’t eat diet foods for life. At some point, you’ll return to normal eating and gain the weight back. For this reason, it’s important to choose a sustainable diet that fits your lifestyle.
The Health Benefits of Sustainable Diets
A sustainable diet is one that you can follow on long-term. It’s the opposite of crash dieting. Since you want to slim down, you’ll still have to ditch certain foods, such as sugar, trans fats, or fries. Limiting your daily calorie intake is a must. However, sustainable diets are balanced and provide your body with the nutrients needed to function at its peak.
Crash diets cause fatigue, low energy, mood swings, and feelings of deprivation. With a sustainable diet, you won’t experience these issues. By making smart food choices, you’ll shed stubborn fat and enjoy better health. Ideally, your weight loss plan should include all food groups and eliminate or keep processed foods to a minimum.
Local and seasonal produce, farm-raised meat, pastured eggs, raw nuts, seeds, and other whole foods can improve your health on every level. Additionally, they help protect the environment and reduce your carbon footprint. Sustainable diets are economically fair, accessible, and nutritionally balanced.
How to Make Your Diet More Sustainable
The best way to make your diet more sustainable is to prioritise fruits, vegetables, and other plant-based food. Meat, eggs, and dairy are fine, but make sure you choose organic varieties. Consume minimally processed foods, eat mindfully, and track your portions. Stay away from weight loss plans that require special foods, pills, and ready-made meals.
Before starting a diet, determine your daily calorie intake. Subtract 300 to 500 calories a day and monitor your progress. Never go below 1,200 calories a day! If your calorie intake is too low, your metabolism will slow down. This puts you at risk for depression, chronic fatigue, weight gain, and hormonal imbalances.